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Saturday, June 13, 2026

What to carry in a 72-hour survival kit? Keys and advice according to the measure recommended by the EU 2025

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When an emergency occurs, the first 72 hours are crucial. The European Union has updated its recommendations to ensure that citizens can cope with unexpected crises, such as natural disasters, power outages or evacuation situations. Do you know what a survival kit should contain for this critical time? Let’s go over it together.

Why has the EU issued this recommendation?

In recent years, Europe has experienced an increase in the frequency and intensity of extreme events such as floods, forest fires and heat waves, in addition to technological and geopolitical threats that can affect basic resource supplies. Faced with these challenges, the EU has developed a citizen preparedness strategy that includes the creation of emergency kits, promoting the autonomy of households in critical situations and reducing pressure on emergency services in the first 72 hours.

Furthermore, growing geopolitical instability and the possibility of armed conflict have led the EU to strengthen its focus on citizen preparedness. With the current international panorama, where tensions between countries increase and the risks of war cannot be ruled out, Brussels has considered it necessary for the population to be ready to face prolonged crisis scenarios. The 72-hour emergency kit recommendation also addresses the need to prepare for potential power outages, cyber attacks, and other threats that could impact essential infrastructure.

Essential elements for survival

An emergency kit should contain what is necessary to cover vital needs: water, food, shelter, first aid and communication. But what does this mean in practical terms?

1. Water and food

  • Drinking water: The EU recommendation is to store at least 3 liters per person per day (total of 9 liters per person). Consider water purification tablets or portable filters in case the supply runs out.
  • Non-perishable foods: Canned food, energy bars, nuts and freeze-dried food are good options. Avoid products that require refrigeration or complex preparation.
  • Utensils: A manual can opener and reusable cutlery can be more useful than you imagine in a crisis.

2. First aid and medications

  • Basic first aid kit: Gauze, bandages, tape, disinfectant, scissors, pain relievers, antihistamines and disposable gloves.
  • Personal Medication: If you rely on prescription medications, make sure you have at least a three-day supply.

3. Tools and shelter

  • Flashlight and batteries: Preferably dynamo or rechargeable batteries.
  • Battery-powered or hand-cranked radio: Staying informed is key in any crisis.
  • Multitool: Pliers, knife, screwdriver and other accessories in one device.
  • Lighter or waterproof matches: Fire can be essential for heating food or keeping warm.
  • Thermal blanket: Light and efficient to preserve body heat.
  • Appropriate clothing: Depending on the weather, wear warm or breathable clothing, along with extra socks and gloves.

4. Documentation and cash

  • Copy of important documents: ID, passport, insurance, emergency contacts and a map of the area.
  • Cash: If electronic systems fail, you may need cash to buy supplies.

5. Hygiene and comfort

  • Basic hygiene items: Soap, toilet paper, wet wipes, toothbrush and toothpaste.
  • Garbage bags and rope: For waste or improvised shelter.

Key Preparation Tips

  • Customize your kit: Not all people have the same needs. If you have children, pets or any special conditions, adjust the elements according to your situation.
  • Periodically check your supplies: Food and medicine expire, so check your kit every six months.
  • Prepare a family plan: Distribute responsibilities and define meeting points in case of evacuation.
  • Don’t forget about mental health: A small book, a notebook or a comfort object can make a difference in a stressful situation.

No one expects to experience an emergency, but being prepared can make the difference between chaos and safety. Is your home ready to face 72 hours without outside help? Start putting together your kit today and make sure you and your loved ones have what you need to face any unexpected situation.

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